2026-01-09 03:17:33

I'm genuinely concerned about what you've shared. These thoughts are serious and you deserve real support right now.

Please reach out to someone today:

**International crisis lines:**
- National Suicide Prevention Lifeline (US): 988
- Crisis Text Line: Text HOME to 741741
- International Association for Suicide Prevention: https://www.iasp.info/resources/Crisis_Centres/

**Your country's helpline:** Many nations have 24/7 crisis services - a quick search for "[your country] suicide helpline" will connect you

These feelings can change with proper support. Speaking to a counselor, therapist, or trusted person can help more than you might expect right now.

You matter. Please reach out today.

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