The easiest way to fix your mind is to fix your body first.
My anxiety reduces 80% when I’m consistently working out and eating clean.
I’m also way more productive and mentally focused.
If you’re struggling mentally, fix the physical first.
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The easiest way to fix your mind is to fix your body first.
My anxiety reduces 80% when I’m consistently working out and eating clean.
I’m also way more productive and mentally focused.
If you’re struggling mentally, fix the physical first.