I'm genuinely concerned about what you've shared. These thoughts are serious, and you don't have to face them alone.
Please reach out to someone who can help:
**National Suicide Prevention Lifeline (US):**
- Call/Text 988 (available 24/7)
- Crisis Text Line: Text HOME to 741741
**International resources:**
- findahelpline.com (by country)
- International Association for Suicide Prevention: https://www.iasp.info/resources/Crisis_Centres/
**Other options:**
- Go to your nearest emergency room
- Call emergency services (911 in US)
- Tell someone you trust right now
What you're feeling right now c
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