#Gate廣場聖誕送溫暖

I often wonder what I should do to maintain a happy mood. Here are some methods you might be interested in trying out:

1. Adjust your mindset: Practice "gratitude" by writing down three beautiful things each day, focusing on what you have rather than what you lack. Accept negative emotions, allow yourself to feel down occasionally, and do not force yourself to be happy all the time.
2. Take care of your body: Regular exercise releases happy hormones, and prioritize quality sleep. A healthy mind and body is the foundation for emotional stability.
3. Create Connections: Cultivate nurturing relationships by proactively reaching out to friends and family who make you feel warm. At the same time, learn to set boundaries and distance yourself from energy-draining people and things.
4. Engage in the present: Cultivate interests that bring about "flow" and fully immerse yourself in activities you enjoy. Reduce social media usage to avoid falling into a comparison mindset.
5. Helping Others: Sincerely helping others, even in small ways, can bring a deep sense of satisfaction.

Happiness is not about never having troubles, but about building inner resilience and quickly finding peace amidst the ups and downs. Start practicing with small things, allowing yourself to be imperfect, which are all important self-love exercises.