Staring at the screen, staying up late, coffee to keep going—this is the daily life of many in the crypto world. But have you ever thought that the real losses might not be in your wallet at all?

Let's talk about the immediate costs. Sitting for over 10 hours a day, directly harming your neck and lower back. Staying up late disrupts your endocrine system, memory declines, and you feel sluggish. These are not minor issues.

Even more heartbreaking is the mental state. Anxiety causes insomnia in a bear market, while overexcitement leads to emotional rollercoasters in a bull market. Judgment collapses, and mistakes in decision-making multiply—you'll find that your body is losing faster than your account.

Looking at it from another perspective, a healthy body and stable mindset are the true compound assets. A clear mind is essential to seize long-term opportunities in markets like BTC and ETH. Short-term fluctuations are really not worth overextending yourself. Rest when you need to rest, sleep when you need to sleep. In the end, those who know how to take care of themselves are often the ones who win.