Another point is that when we discover these habits of the self, they are just habits, not the true self. Do not use these habits to create a feeling of a real self; habits are just habits, remnants of past impressions. When you observe them, do not follow. Not following means not criticizing, nor submitting. Submitting to habits is indulgence; criticizing habits is tension, excessive tension. This way, you don't know how to handle emotions or thoughts. You need to understand the key, and gradually, through practical cultivation, eliminate these conditions. Otherwise, for example, I might think, "This is a terrible self," and then create a very beautiful self. Both the terrible self and the beautiful self are actually attachments. In that case, it’s impossible to truly attain spiritual liberation or to experience freedom from suffering and happiness. So, do not chase after them, and focus on cultivating your mind well.